Q. What is mouth taping and how does it work?
A. Mouth taping involves placing a strip of skin-friendly adhesive over the lips during sleep to gently keep the mouth closed. This promotes nasal breathing, which may support deeper, more restful sleep and help reduce snoring caused by mouth breathing.
Q. What are the benefits of mouth taping?
A. Mouth taping may reduce snoring, help prevent dry mouth, encourage nasal breathing, and support improved sleep quality. Many users report feeling more rested and clear-headed in the morning.
Q. Is mouth taping safe?
A. Mouth taping is generally safe for healthy adults who can breathe comfortably through their nose. It is not suitable for those with breathing issues, nasal blockages, or certain health conditions. Always consult a healthcare professional before use if unsure.
Q. Can mouth taping help with sleep apnoea?
A. Mouth taping is not a treatment for sleep apnoea. If you suspect you have sleep apnoea or experience disrupted breathing during sleep, it’s important to speak with a healthcare professional before using mouth tape.
Q. How do I use mouth tape correctly?
A. Clean and dry your lips, then place the tape vertically over the centre of your lips before bed. Remove gently in the morning and dispose of after each use. Always follow the safety guidelines provided.