Q: What is magnesium and why is it important?
A: Magnesium is a vital mineral involved in over 300 functions in the body. It supports energy production, helps reduce tiredness and fatigue, contributes to normal psychological function, and maintains healthy bones and muscles.

Q: What do Energy Balance Magnesium Gummies help with?
A: They help reduce fatigue, support mood and emotional balance, promote calm and better sleep, and maintain bone and muscle health, using a highly absorbable form of magnesium for effective daily support.

Q: What foods are good sources of magnesium?
A: Magnesium is found in leafy green vegetables, legumes, whole grains, nuts, seeds, and dark chocolate. Despite this, many people still fall short of recommended intake, especially during times of stress or fatigue.

Q: What are the common benefits of supplementing with magnesium?
A: Supplementing with magnesium may help improve energy, reduce fatigue, support sleep, regulate mood, relieve muscle tension, and promote strong bones.

Q: What type of magnesium is used?
A: Energy Balance Gummies use magnesium citrate – a highly absorbable form that allows for better uptake compared to other types like magnesium oxide.

Q: When should I take magnesium – morning or night?
A: Magnesium can be taken at any time of day. Some people prefer it in the evening for its calming benefits, while others take it in the morning to support energy and focus.

Q: Can I take magnesium gummies alongside other supplements?
A: Yes, in most cases magnesium can be safely combined with other supplements. However, if you're taking medication or managing a health condition, consult a healthcare professional first.

Q: Can magnesium cause side effects?
A: Magnesium is well tolerated by most people. High doses may cause mild digestive discomfort such as bloating or diarrhoea. Stick to the recommended dosage.

Q: How does magnesium support sleep and calm?
A: Magnesium contributes to normal psychological function and nervous system regulation. It supports a sense of calm, helping the body unwind and preparing it for restful sleep.

Q: Can I use these for menopause or hormonal fatigue?
A: While not a hormone product, magnesium supports key areas affected during hormonal changes, including energy levels, mood, sleep, and bone health, making it a popular choice for perimenopausal and menopausal women.